Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: Is it possible to cure osteochondrosis?. Of course, this disease is not fatal, and can be treated. There are two ways to cure osteochondrosis:
- operations;
- conservative.
Operative includes conducting operations. It is only used in extreme cases, when the disease has entered a more severe stage.
In other cases, conservative treatment is preferred. But you can use it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complex of physical training (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimuli (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- use of drugs.
exercise therapy
This procedure includes physical activity that helps heal osteochondrosis. These exercises should be prescribed to you by a doctor who will tell you in detail how to deal with osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore, the treatment complex is different. For each type of this disease, a group of special physical exercises has been developed aimed at precisely stimulating the part of the spine that needs it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with healing effects, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialization is the field responsible for physical education procedures that must be performed with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise, the set goals may not be achieved, or, even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that a beneficial effect comes from hand impressions on any part of the body. Experts in this field with the help of this therapy can return the vertebral and intervertebral discs to their normal position, as well as relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. You should never try to carry out this procedure yourself, or trust it to any of your relatives and friends. In this case, improper or careless movements can endanger human health, which is why the procedure should be carried out only by a professional in this field who knows exactly what to do.
Reflexology
During this procedure, there is a physical effect on certain parts of the human body. The result of this therapy is the removal of pain, increased blood circulation, removal of inflammation and spasms, etc. This procedure is carried out in a specialized clinic using appropriate equipment.
Underwater hydro massage
This type of massage is carried out in a special bath without hands on the human body. In addition to the fact that the procedure is fun, it also helps to relax muscles, reduce pain and relieve spasms, it helps to regulate the proper functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibration stimulation.
With the help of this stimulation, it is possible to improve the functioning of the nervous system and blood circulation, restore human tissues and organs, etc. This is one of the many ways to deal with osteochondrosis. Keep in mind that not all clinics specialize in this procedure, so it is not easy to find a good clinic that offers this service.
Laser and ultrasound therapy
During this therapy, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. This therapy can cause changes in the body at the cellular level, so the effect is quite effective.
Therapeutic diet
After consulting, the doctor will tell you what to do with osteochondrosis, what foods are best to eat, and which ones to throw away. By following a special diet, the results of other procedures are easier to achieve and better improved.
Drug use
Naturally, the entire treatment process will be accompanied by medication. Without them, the results that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which cannot be avoided or neglected.
Prevention
In order not to treat osteochondrosis, it is necessary to do prevention, and the sooner you start doing it, the more likely you will be able to avoid this disease. In addition to proper nutrition and exercise, you need to do the following:
- massage your own lower back, back and back every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, turning the head and pulling the horizontal bar:
- set aside seven minutes during the day to do physical exercise;
- often swim in the pool or in the river.
Naturally, if osteochondrosis has overcome a person, then there is no need for prevention. Here you need to start treatment.
Treatment for osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include protein-containing foods, which are only needed in large quantities in this case. Mushrooms and animal fats (except butter) will be exceptions.
Soups are better for cooking vegetarian or just low fat; for the second course, steamed or cooked food in the oven is suitable; the use of various aspic, low-fat sauces, spices and spices is welcome.
You should exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, wine in all its manifestations, alcohol, tobacco, as well as strong tea and coffee from your diet.
The mass of food consumed per day should not exceed two kilograms, and liquid - no more than one liter.